Back pain can stop you in your tracks—whether it’s a sudden sharp jolt or a dull ache that won’t go away. At Uheal Rehab Centre in North York, we help patients every day find relief from both acute and chronic back pain through personalized physiotherapy care.
But how do you know what kind of pain you have—and when it’s time to see a physiotherapist?
What Is Acute Back Pain?
Acute back pain is pain that comes on suddenly and typically lasts less than four weeks. It’s often caused by:
- A pulled muscle or ligament
- Poor lifting technique
- Sudden movements
- Sleeping in an awkward position
- Bad posture during sitting or working
This type of pain may feel sharp or stabbing, and usually stays in a specific area (like the lower back).
When Should You See a Physiotherapist?
If your back pain doesn’t improve after a few days, worsens with movement, or starts interfering with your daily life, it’s a good idea to see a physiotherapist.
At Uheal Rehab Centre, we help reduce inflammation, restore movement, and prevent the injury from turning into a chronic issue.
What Is Chronic Back Pain?
Chronic back pain is defined as pain that persists for more than 12 weeks, even after the initial injury has healed.
Common causes include:
- Degenerative disc disease
- Old injuries that didn’t heal properly
- Spinal arthritis
- Postural imbalances
- Sciatica or nerve irritation
Chronic pain often feels like a dull, persistent ache and can radiate into the hips or legs. It may come and go, or stay constant, depending on the cause.
How Can Physiotherapist Help?
At Uheal Rehab Centre, our North York physiotherapists use a combination of manual therapy, movement-based rehab, and targeted strengthening to reduce chronic pain and improve your quality of life. We also educate you on long-term self-management and injury prevention.
Signs It’s Time to See a physiotherapist in North York
Not sure if your pain is “bad enough” to see someone? Here are a few signs that it’s time to book an assessment:
- Pain lasts more than a week
- Difficulty sitting, walking, or standing for long periods
- Pain radiates into your legs or causes numbness
- Pain after a car accident or fall
- Stiffness in the morning that doesn’t improve with movement
At Uheal Rehab Centre, we believe in early intervention—the sooner we assess the problem, the faster you can get back to doing what you love.
What to Expect at Your First Physio Appointment
Your physiotherapist will:
- Listen to your symptoms and medical history
- Perform a detailed assessment of your movement, posture, and strength
- Identify the root cause of your pain
- Create a personalized treatment plan that may include:
- Hands-on manual therapy
- Exercise rehabilitation
- Dry needling
- Postural training
- Education on daily habits and ergonomics
Why North York Residents Choose Uheal Rehab Centre
At Uheal, we combine clinical expertise with a patient-first approach. Whether your pain started yesterday or has been around for years, we’re here to help.
✔ Open Saturdays to suit your weekend schedule
✔ Convenient North York location
✔ Motor vehicle accident (MVA) claims accepted
Don’t Let Back Pain Hold You Back
Whether you’re dealing with an injury from lifting, long hours at your desk, or a long-term issue like sciatica—Uheal Rehab Centre is here to help you move better, feel better, and live pain-free. Book Your Appointment Today.
