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If you’re struggling with restless nights, early waking, or trouble falling asleep, you’re not alone — and you don’t have to rely on sleep aids forever. At Uheal Rehab Centre in North York, many of our clients come to us after trying everything, looking for a natural and effective way to improve their sleep. For […]

Back pain can stop you in your tracks—whether it’s a sudden sharp jolt or a dull ache that won’t go away. At Uheal Rehab Centre in North York, we help patients every day find relief from both acute and chronic back pain through personalized physiotherapy care. But how do you know what kind of pain

Sitting at a desk all day might seem low-impact, but for office workers, it’s a silent stressor. Long hours of sitting, poor posture, and repetitive movements can lead to chronic tension, back pain, headaches, and decreased productivity. One of the most effective and underutilized remedies? Regular massage therapy — especially when it’s covered by your

When we think about what causes upper back pain, we often blame poor posture, heavy lifting, or too much screen time. But one often-overlooked factor is how you sleep. Your sleep position plays a major role in spinal alignment and muscle recovery. Let’s break down how the way you sleep could be contributing to upper

When it comes to managing healthcare expenses, understanding how to make the most of your extended healthcare plan can save you time, stress, and money. One of the best ways to simplify the process is through direct billing—a convenient service that allows your healthcare provider to bill your insurance company directly, so you don’t have

From checking emails on your phone to working long hours on your laptop, technology is deeply integrated into our daily lives. But with convenience comes a modern health issue that’s becoming increasingly common: Tech neck. Tech neck refers to the strain and discomfort in the neck and upper back caused by prolonged forward head posture

When it comes to recovering from a sports injury, the choice between an athletic therapist and a physiotherapist can make a significant difference in your recovery journey. While both professionals specialize in musculoskeletal health, their approaches and areas of focus can vary. So, which one is best suited for your specific sports injury? Understanding the

Neck pain is one of the most common complaints among adults, affecting millions of people worldwide. Whether it’s caused by poor posture, muscle strain, or an injury, neck pain can significantly affect your daily activities. Fortunately, there are a variety of ways to relieve and prevent neck pain. In this ultimate guide, we’ll explore some